Yoga y Psicoterapia Gestalt: Aportes para la calidad de vida
Ciudad de México: Libera Desarrollo Humano AC: Juan Pablos Editor, 2022. First Edition. Paperback. 374p., illus., tables, bibl., indices, wrps. New. Item #78903
This book exposes the usefulness of combining the practice of yoga with Gestalt therapy. A general description of both said therapy and yoga is made from its history, its concepts and the main authors who have addressed them. Some coincident concepts on which both disciplines are based are also described. Its objective is to promote the development of human potential through topics such as self-knowledge, self-awareness or awareness, integration of body and mind, self-responsibility, self-support, discerning between being and the duty to be, among others. These tools allow you to create an authentic relationship with yourself that is reflected in positive and clear interpersonal relationships.
Price: $44.90